16 Vegetarian Lebanese Recipes (2024)

FAQs

What is the most popular Lebanese dish? ›

Kibbeh is considered to be one of the best Lebanese foods in Lebanon and across the Arab world. It is made of ground meat, typically lamb or beef, mixed with bulgur wheat and spices. You can find kibbeh at each and every meal - breakfast, lunch or dinner.

Well-known dishes include baba ghanouj, tabbouleh, sfeeha, falafel and shawarma. An important component of many Lebanese meals is hummus, a chickpea puree dish, and many dishes are eaten with flatbread. Well-known desserts include baklawa, sfouf and ka'ak.

Lebanese food is often naturally vegan and is a popular choice for vegans and vegetarians. In fact, recent research has found Lebanese food one of the top two choices for vegans in Ireland, according to Shemazing Magazine. Let's have a look at some of the delicious meat-free and plant-based Lebanese food you can enjoy.

The national dish of Lebanon is kibbeh, an emulsified paste of fresh lamb and bulgur wheat with spices. Meat tends to be made into nuggets and charcoaled or stuffed into vegetables. Vegetables are usually the main feature of the meal.

Lebanese people welcome guests with Markouk (the type of unleavened Arabic flatbread), Tanner (Lebanese flatbread), olives, labneh, fresh cheese, pickles, seasonal vegetables (usually cucumber and tomatoes) served with sumac and olive oil dot the breakfast table accompanied by tea, coffee, lemonade or juice to drink.

Chickpeas, lentils, beans, and peas are widely used in Lebanon for many dishes that Lebanon is famous for such as Mujaddara, Hummus, Fatteh, and Balila.

The Islamic faith has a rule against eating pork for several reasons. This rule promotes spiritual purity, helps preserve good health, and encourages obedience to divine commands.

Why is Lebanese food so good? ›

Lebanese dishes are incredible. They combine essential nutritive food elements from carbs, veggies, legumes, meats, and dairy products to healthy oils that balance your diet to perfection. So if you want to add color, taste, variety, and health to your diet, don't hesitate to go Lebanese!

Lebanese talami (also sometimes spelled talame) bread could be described as a Middle Eastern focaccia. It's perfect paired with soup, sliced for sandwiches, or simply dipped in olive oil and za'atar.

Lemons have been widely regarded in the health industry as the world's healthiest food. The sour fruit is an alkalising powerfood; they have strong anti-inflammatory qualities and can even help to inhibit the growth of cancer cells.

The Middle East leans toward warm, earthy spices like harissa, anise, caraway, sumac, saffron, cardamom, and turmeric, as well as spice blends like za'atar and baharat. Mediterranean cuisine uses more sweet and aromatic spices, such as oregano, thyme, basil, coriander, paprika, fennel, tarragon, sage, and rosemary.

One thing Lebanese cuisine will never lose is its traditional flavours, spices and zest. These characteristics continue to be loved all over the world with many Lebanese food menus and restaurants making an appearance all over the world map. Lebanese cuisine has a unique cultural history.

As an Arab country, Lebanon's official language is Arabic; however, English and French are widely spoken. Tolerance and the encouragement of diversity, as well as its strong political culture have confirmed Lebanon's world prominence.

What is the difference between Turkish and Lebanese cuisine? - Quora. Dill, red pepper, including chili pepper, bay leaves, oregano, and paprika are more common in Turkish cuisine, while Lebanese cuisine favors thyme, allspice, and cinnamon. Both use Mint, sumac, coriander and cumin.