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Snacks kind of get a bad rap. We've all heard that snacking too much before dinner can spoil the whole meal, but we beg to differ. With the correct snack, you'll be able to satisfy your hunger with something nutritious and healthy, while still having an appetite for the main event.
In those situations, the below options are great. Whether you like salty, sweet, crunchy, or cold, there are plenty of snacks that can fit your lifestyle and flavor preferences. From on-the-go options to snacks that require a little bit of preparation, these are some of the most nutritious items to reach for.
When the munchies strike, be prepared with these healthy, easy-to-carry snacks. Many of these are similar to some of the snacks you already know and love, just prepared with more wholesome ingredients or are made to be vegan or gluten-free. Basically, no matter your allergies or dietary needs, there is a snack out there for you that doesn't skimp on flavor. Even better, many of these are available for delivery or subscription-based recurring shipments so you can always have your pantry stocked with your favorites. Does it get any better than this?
Looking for some snacks you can make from scratch at home? These healthy snacks are quick to prepare and will get your through the work day, while these options are great for the kiddos. You can even get them involved in the preparation for a fun activity.
Nuts like pistachios are healthy, but it's easy to go overboard with them. If you need a little help with portions, these little packs are a delicious lifesaver.
The Only Bean Crunchy Roasted Edamame Beans, 3-Pack
The Only Bean Crunchy Roasted Edamame Beans, 3-Pack
For those with a sweet tooth, these little bear snacks will help keep your protein up. And they are a perfect callback to your favorite childhood snack.
Yes, beef jerky can be healthy! Whether you're keto, cutting carbs, or just want a high-protein snack, check these sticks out that are only 90 calories each.
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Kar’s Nuts Original Sweet ‘N Salty Trail Mix, 72-Pack
Tired of protein bars filled with gunk you can't pronounce? RXBars put it all out there. This one is chocolate-flavored and made with cashews, dates, and almonds—filling and delicious!
These crackers have a cult-following among anyone who sticks to a high-fiber diet. Each one is packed with four grams of fiber, meant to keep you full for a loooong time. Have them for breakfast topped with eggs or avocado; for lunch and dinner you can go the savory route with crispbread pizzas.
For those who prefer to sip their snacks, keep a pack of this nutritional shake handy. Each serving contains 20 grams of non-GMO protein, dietary fiber, and no cholesterol.
If you think you can't live without chips now, wait until you try these. They are made from puffed chickpeas and have a super cheesy flavor while still being vegan.
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Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack
Annie's Organic Berry Patch Bunny Fruit Snacks, 8-Pack
They're addicting in literally every flavor, and go so well with healthy dips and spreads. Try them for your next meat and cheese board, too.
Sienna Livermore
Deputy Editor
Sienna is a Deputy Editor at Hearst, where she oversees the commerce team's coverage of wellness, home, tech, fashion, parenting, and more. She lives in California with her husband and two littles.
Alexis Morillo
Associate Editor
Alexis Morillo is the Associate Editor at Delish.com where she covers breaking food news and viral food trends.
You can fill each side with all sorts of combinations but I like to use pretzels, popcorn, small crackers and mini rice cakes. You can also use berries, chopped apple, cucumber, celery, carrots and cherry tomatoes. Just place their favourite fruit or vegetable inside and twist.
Almost any seasonal fruit provides similar benefits—and seeds like pumpkin or sunflower seeds can also be a good swap for nuts. Beyond the nutritional benefits, "unlike many trendy packaged snacks, an apple with nut butter is more reasonably priced," notes Stark.
Rice Krispies Treats Are America's Most Popular Snack
Rice Krispies Treats. The study showcased which snacks were most sought after in each given state. Rice Krispies Treats took the lead as the go-to in 18 northern states spanning both coasts, beating the likes of other big-name contenders, such as Lay's and Cheetos.
"When we design party bags we always include items which are going to be enjoyed long after the party such as books, puzzles and craft items," she says. While multi-packs of plastic trinkets are often an affordable bulk-buy, these are often the toys that instantly get forgotten about or thrown away.
For someone who eats healthy but doesn't follow a specific diet, you can choose from a variety of nuts, fruits, crackers, cheese, nut butters, trail mix, soup mixes, and more. You can also put non-food items in a healthy gift basket, such as a cutting board and cheese knife, a candle, or luxurious bath items.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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