Gluten-Free Sweet Potato Casserole Recipe (Dairy-Free) (2024)

FAQs

Is sweet potato good for celiac? ›

Yes, sweet potatoes are also naturally gluten-free. However, as with regular potatoes, when cooking them, you need to ensure that there are no gluten-containing ingredients. Or, if you are craving gluten-free snacks like sweet potato chips, remember to read the label in case they have any additives with gluten.

None of our products contain gluten.

Sweet potatoes are naturally gluten-free. The only problem that arises is in how they are prepared. For example, are they prepared in an area or on a surface that is shared with gluten-containing ingredients?

Because they are available fresh, canned or frozen, sweet potatoes offer the ultimate flexibility for healthy and delicious menu options at any meal. With virtually no fat and low in sodium, sweet potatoes, or yams, fit perfectly into a low-carb lifestyle, with major nutritional bonuses to boot.

Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices. Mayo brands that have a gluten-free label have passed thorough testing and are safe to eat for people with celiac disease.

If there is only one ingredient (i.e., pure sweet potatoes), then yes, they are gluten free.

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It's also one of the few plant foods that is considered a complete protein.

Cinnamon is a gluten-free spice obtained from the bark of the Cinnamonum tree. Some people are sensitive, allergic, or intolerant to gluten. While naturally obtained cinnamon is gluten-free, processed cinnamon powder may sometimes contain gluten.

Many brands of bacon are gluten-free, but for added certainty, look for the gluten-free label when purchasing. Additionally, be wary of bacon served in breakfast buffets – sometimes they may have slices of bread placed underneath them to soak up the grease.

Does ketchup have gluten in it? ›

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Chick-fil-A is a great place to get fast food if you are on the gluten-free diet because their waffle fries are fried in separate oil from their chicken. This process makes them gluten free and it also means their sweet potato fries are gluten free as well.

Leaving the syrup on the yams can hamper their taste. Rinsing sweet potatoes of any leftover sugary film will uphold their integrity, giving you the most authentic sweet potato taste and texture.

Rinsing sweet potatoes of any leftover sugary film will uphold their integrity, giving you the most authentic sweet potato taste and texture. Most sweet potato recipes value the natural taste and texture of the yam first and foremost, adding sugar or seasonings separately instead of incorporating the canning liquid.

Drain and Rinse

Empty the contents of the canned yams into a colander and give them a good rinse under cold water. This will help remove any excess syrup and reduce the sweetness of the dish.

If consumed regularly, eating white potatoes, beans and legumes, grains, and other foods high in lectins and saponins can increase the risk of autoimmune diseases or flare-ups in those who are genetically predisposed. [2] Fortunately, sweet potatoes do not contain these compounds!

Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.

Yes, potatoes don't contain gluten and are therefore gluten-free.

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.