Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (2024)

by Melissa

Jump to Recipe

A Keto Chili Dog Casserole is a perfect recipe that everyone in the family enjoys! Loaded with flavorful chili and a base of your go-to hot dogs, this is a meal that screams comfort food. A hot dog casserole is always a hit with kids. Our low carb chili dog recipe will be a favorite for the keto following adults at your table.

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (1)

Keto Chili Dog Casserole

One thing I see all the time in keto groups is parents who think their kids won't eat keto meals. The thing is, your kids' can and will eat the same things you do. Chances are though, you still want something that feels a bit more "normal" to them. This chili dog casserole is the solution you've been looking for to add to your menu!

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (2)

Can I eat Hot Dog Chili on Keto?

Absolutely! Hot dog chili is usually a fine ground beef that contains no beans, making it perfect for the keto. The only thing to check for is sugar. Some hot dog chili brands may contain more than others.

What can I substitute for Beans in Keto Chili?

Canned diced tomato are a common substitute for beans in keto chili. The provide some bulk and chunk to the keto chili. Some readers like to add pearl onions, mushrooms or large diced green peppers. Though none of these taste like beans, they do add some heft to the dish.

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (3)

What are the Best Hot Dogs on Keto?

This is another keto question that is up to the individual. You'll typically want to avoid turkey or low-fat hot dogs. However, there aren't a lot of limitations on which you should use.

As long as they don't have added sugars, mix things up with not just beef hot dogs- but things like cheddar sausages, bratwurst, or even a polish sausage.

Note: Always check the ingredients lists for hidden sugars. You'd be surprised at how many things you eat actually do include extra sugar for flavor

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (4)

What do I Serve with a Hot Dog Casserole?

The term casserole typically tells me it is an all-in-one meal, but you can still add in a side. A salad would lighten things right up. Both fit well with this chili and hot dog casserole.

Instead of sides- add toppings like fat sour cream, shredded cheddar cheese, sliced avocado, black olive slices, or diced onions. These are all great for topping your keto chili dog casserole for added texture, flavor, and fats.

For those who want a bun, you can look for low-carb tortillas or specialty low-carb buns at your local grocer.

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (5)

Need More Kid-Friendly Keto Meals?

I love giving you options that fit the whole family. Keto and low-carb doesn't have to restrict your menu. It also doesn't have to mean you make multiple meals each day. Below are some great kid and family-friendly options that stay true to the keto and low-carb macro requirements.

  • Low Carb Slow Cooker Meatballs - are an excellent choice by themselves or with a side like veggies and cauliflower rice.
  • Slow Cooker Beef Tips and Gravy really satisfy my need for that comfort food meal on our menu.
  • My Chicken Fajita Casserole is always gobbled up by everyone at our table. It has tons of flavor, and all that melty cheese is a hit with kids of all ages.
Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (6)

How to Make Keto Chili Dog Casserole

Grab the full printable recipe below and make sure you bookmark this recipe. Then Pin it to your favorites board before you go!

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (7)

Use the ingredients listed in the recipe below

OR for this chili dog recipe, choose to make our keto chili recipe instead found here Easy Keto Chili.

More Amazing Keto Casserole Recipes

  • Keto Reuben Casserole
  • Keto Chicken Fajita Casserole
  • Keto Overnight Breakfast Casserole
  • Kid Friendly Keto Casserole - a delicious mix of bacon and cheese!
Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (8)

Yield: 8

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

My Keto Chili Dog Casserole recipe is going to become a favorite on your meal plan. Easy to make homemade chili adds a punch of flavor making this a new family favorite!


  • 1 pound ground chuck, cooked and drained well
  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water
  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese


  1. Preheat oven to 350 degrees. Spritz a 9x13 inch casserole dish with nonstick cooking spray.
  2. In a medium saucepan, combine cooked beef with tomatoes, water, and dry seasonings. Bring to a boil over medium-high heat and then reduce heat to medium-low. Cook, stirring occasionally, for 8 to 10 minutes.
  3. Spoon about ½ cup sauce into the bottom of the baking dish.
  4. Roll each hot dog in a low carb tortilla. Place on the sauce with the seam-side down.
  5. Pour remaining sauce over the hotdogs. Top casserole with cheese.
  6. Bake for 30 to 35 minutes or until the center is set.
  7. Serve with hotdog toppings like pickles, mustard, onion, sauerkraut, etc.


PLEASE NOTE- Carb count will vary depending on which LOW CARB or KETO tortillas/ wraps you decide to use. Skip them all together and use cauliflower rice to minimize carbs or make a completely different dish!

Nutrition Information:

Yield: 8Serving Size: 1
Amount Per Serving:Calories: 486Total Fat: 30gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 92mgSodium: 782mgCarbohydrates: 9gNet Carbohydrates: 5gFiber: 4gSugar: 3gProtein: 32g

Nutrition facts are auto- populated by the app for this recipe card, numbers may vary. For best results, input your exact brand ingredients into a recipe analyzer like Verywell or MyFitnessPal.

Don't Forget To Save This Post

Please leave a comment on the blog or share a photo on Pinterest

Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (9)


Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

Related Posts:

  • Keto Mini Corn Dog Bites
  • Hearty Keto No Bean Chili
  • Keto Chili Cheese Hot Dogs
  • DIY No Sew Dog Bed Tutorial
Keto Chili Dog Casserole Recipe- Meal Prep, Family Friendly (2024)


What to eat with hot dogs on keto? ›

Many people following the keto diet enjoy bunless hot dogs topped with veggies, chili, or cheese for a quick and tasty meal.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the lowest carb hot dog? ›

Carb counts of major hot dog brands
  • Ball Park's Beef Franks – 4g of net carbs.
  • Oscar Mayer's Beef Hot Dogs – 1g of net carbs.
  • Nathan's Skinless Beef Franks – 1g of net carbs.
  • Hillshire Farms Beef Hot Links – 4g of net carbs.
  • Hebrew National Kosher Beef Franks – 2g of net carbs.
Dec 4, 2019

How many carbs can you eat and still hot ketosis? ›

The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What can I serve with hot dogs besides fries? ›

15 Best Side Dishes to Serve With Hot Dogs
  1. 01 of 15. Hawaiian Cole Slaw. View Recipe. ...
  2. 02 of 15. Oven Baked Sweet Potato Fries. ...
  3. 03 of 15. Shoepeg Corn Salad. ...
  4. 04 of 15. Deep Fried Dill Pickles. ...
  5. 05 of 15. Chuck's Favorite Mac and Cheese. ...
  6. 06 of 15. Bacon Ranch Pasta Salad. ...
  7. 07 of 15. Spicy Chili French Fries. ...
  8. 08 of 15. Three Bean Salad.
Jun 30, 2021

Can you eat hot dogs on a keto diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 6156

Rating: 4.6 / 5 (66 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.