It’s Here!
I’m so excited to announce that The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous is now available.
In my new cookbook you’ll find:
- Over 70 of my mouthwatering Mediterranean recipes.
- Traditional staples such as Greek Lemon Chicken Soup, juicy Greek Meatballs and succulent Greek Stuffed Vegetables created with lean proteins and heart-healthy fats.
- Reinvigorated favorites such as Low-Carb Eggplant Moussaka and Zucchini Noodles with Pesto and Seared Scallops.
- Decadent plant-based recipes such as Spaghetti Squash with Lentil Bolognese, Greek Butter Beans with Spinach and Feta and Zesty Lemon Asparagus Risotto.
- Healthy with Nedi-approved cooking tips.
- Insight on how to stay healthy while eating delicious food.
- Low-carb ingredient swaps.
- More!
Eating the Mediterranean way truly brings joy and vitality to my life and I am so happy to share these meals with you.
Order Today!
Order Today
Eating the Mediterranean way truly brings joy and vitality to my life and I am so happy to share these meals with you. Order your copy today!
Order Today!
Order Today!
Featured Testimonials
“This is a must have recipe collection! Neda’s fresh and simple approach to the Mediterranean diet turns healthy cooking into an indulgent delight.”
Dr. Josh Axe, D.N.M., C.N.S., D.C.
Founder of Ancient Nutrition and DrAxe.com
“Neda’s new Mediterranean Meal Plan Cookbook is one that you NEED in your kitchen. Neda is an incredible chef, a wealth of knowledge in the nutrition & wellness space and so innovative when it comes to her recipes. Neda has become such an authority in the nutrition space and I would recommend her cookbook (and her) to anyone looking for more energy, joy & wellness in their life.”
Lauryn Evarts Bosstick
The Skinny Confidential
Featured Recipes
Veggie-Packed Quinoa Salad with Roasted Salmon
by Nedi
September 5, 2022
This recipe is from my cookbook The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and...
Read more
Breakfast
Greek-Style Eggs with Leeks and Feta
by Nedi
September 5, 2022
This recipe is from my cookbook The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and...
Read more
More Testimonials
“Neda most definitely had a way in the kitchen. She can take anything you love and find a way to create the healthiest, most delicious version.”
Melissa Wood Tepperberg
Founder of Melissa Wood Health
“I am so excited for this book by Neda. I have been following her work closely for the last few years, and I am really excited that she is releasing a must needed resource that helps guide her readers into incorporating a healthier dietary plan with her easy-to-read meal plans and a strong emphasis on local and sustainable foods. Neda is setting up her audience to welcome healthier, more diverse plant-based foods as well as doing their part in giving back and sustaining the environmental balance. This book is one of a kind in that light and why I am so excited for her to release this.”
Christian Gonzalez, ND.
Integrative Oncology, Chronic Disease & General Medicine
“The Mediterranean Meal Plan Cookbook is the perfect gift to yourself or a loved one. The recipes are sensational, easy to make, and will help you feel great without sacrificing taste. Nedi has proven once again that she’s on a mission to help change the way people view food and their health.“
Nikki Sharp
2x best-selling author of “The 5-Day Real Food Detox” and “Meal Prep Your Way to Weight Loss”
“The gut and skin are intimately connected. As a board certified dermatologist and research scientist, I counsel my patients on ways they can support glowing, healthy skin from within. We know the Mediterranean diet is rich in plant-based polyphenols, which not only act as antioxidants but new science is showing they also act as prebiotics, helping to rebalance the gut microbiome. I am loving the recipes in this book by the brilliant Neda Varbanova, which provide so many inspiring ways to nourish your skin from within.”
Dr. Whitney Bowe
Board Certified Dermatologist & Founder, Dr. Whitney Bowe Beauty
“I am such a fan of this book & these delicious, healthy, easy meals! They are fun and flexible and focus on real food ingredients, which I find so important. Her 4 Week Meal Plan makes healthy eating a breeze and shows you don’t need to give up foods that you love to support your health. I absolutely love her recipes, along with her kind & genuine soul. I know you will enjoy this book as much as I do!”
Jordan Younger
Best selling author, creator of the Balanced Blonde, host of the Balanced Blond podcast
“I love all of Neda’s recipes! They are simple, creative and nutrition forward, never sacrificing taste. Whether you’re preparing a weeknight dinner for two or hosting guests, her recipes are always crow pleaders!”
Alexa Matthews
Founder of EatingNYC
Order Today!
