Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

What is the healthiest Thai soup? ›

Best: Tom Yum Soup

It's a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

It's packed with healthy fats from coconut milk, protein from the chicken thighs, a punch of spicy flavor from red curry paste and some chili peppers, and the nutrition of numerous vegetables plus a lemongrass- and ginger-infused broth.

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Besides being fabulous because it has low sugar, young Thai coconuts are fabulous for containing carbohydrates and calories and an instant reservoir for vitamins and minerals.

Packed with powerhouse superfoods, the ingredients in this soup are packed with many health benefits. Coconut Milk contains antioxidants, has anti-inflammatory properties, and is known to increase levels of HDL cholesterol in the body which protects the blood vessel lining.

Like other coconut products, it may provide health benefits, although more research is necessary to confirm this. Consuming moderate amounts of coconut milk may help lower cholesterol and promote weight loss. The antioxidants it contains may also help protect the body from health issues.

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

Are Thai soups healthy? ›

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

You can also spoon some of it over a bed of rice, allowing the broth to serve as a sauce for the rice to soak up. For richer, stew-like soups that are exclusively meant to be eaten with rice, such as moo palo, you spoon the soup over the rice on the plate to ensure there's rice with every bite.

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Greek yogurt

To replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency. You can also use coconut-flavored Greek yogurt.

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

What's healthier - Pho or Pad Thai? In one serving of Pho, there are 450 calories. In one dish of Pad Thai, there are 1,131 calories. From a calorie perspective, Pho has the least amount of calories compared to Pad Thai.