Cereal Bars - Easy 3 Ingredient Recipe! (2024)

FAQs

How to make cereal bars stick together? ›

Butter, honey, and brown sugar: Make up the base of our bars and help the ingredients stay together. To make this honey-free, you can substitute brown rice syrup or golden syrup (these tend to work better than maple syrup since they are sticky like honey).

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

The best cereal bar ingredients

Here's what you need to make the easy breakfast recipe: dry cereal of choice, liquid sweetener, nut or seed butter, and optional salt and protein powder. Agave, honey, or brown rice syrup all do well in this recipe.

INGREDIENTS: Wholegrain cereals (whole oats (30%), wholewheat ), sultanas (14%), sweetened dried cranberries (9%) (cranberries, pineapple syrup, pineapple juice concentrate), glucose syrup, cereal crispies ( wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, emulsifier { ...

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Once you slice the bars, cover the pan and store it in the fridge, or transfer the bars to an airtight container. I recommend storing them with a sheet of parchment paper between layers so that the bars don't stick together. They'll keep for up to a week in the fridge, but you can also freeze them for up to 2 months.

Typically yes, babies can have cereal, especially cereals that are made specifically for infants. These include iron-fortified rice, oat, or other multigrain-based cereals that are widely available at most grocery stores. Older babies may be able to eat some whole grain cold breakfast cereals, like Cheerios.

Can I eat cereal bars on a diet? ›

The issue is that lots of us don't realise that some cereal bars can be similarly high in sugar and fat – because we don't think of them in the same way as chocolate, we may be tempted to reach for them more often than we should. It's fine to enjoy cereal bars as part of a healthy, balanced diet.

They're pricey but that's because they're made with more expensive butter and sugar over glucose syrup and palm oil.

The best kinds of cereal to eat if you have diabetes are typically those with a low-to-medium GI. It's also best to eat a cereal made from whole grains rather than refined grains. Options may include: wheat bran cereals.

Honey - this helps everything stick together! Agave nectar will also work but I love making homemade granola bars with honey! Brown Sugar - more flavorful that white sugar!! Vanilla - you could also use chocolate extract if you prefer.

Don't over measure your oats, nuts, and add-in's. If you measure the dry ingredients too generously the granola bars won't stick together because they won't be enough liquid ingredients to “glue” them together.

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

The cooked wheat needs to be allowed up to 24 hours to temper before shredding. It's during this time that the moisture equilibrates and firms up from starch retrogradation. If there is insufficient tempering, the shreds will come out gummy, sticky, and crooked.