Soaked walnut: Why it is a superfood; know wonderful benefits and right time to eat from experts (2024)

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Soaked walnut: Why it is a superfood; know wonderful benefits and right time to eat from experts? ›

Walnut: A superfood

Due to the presence of monounsaturated and polyunsaturated fatty acids in soaked walnuts, your risk of developing cardiovascular diseases, such as a heart attack or stroke, can be reduced. This includes a reduction in the amount of bad cholesterol in your body.

Regularly eating walnuts has been consistently shown to decrease cholesterol levels . In a small 2017 study in healthy adults, eating 1.5 oz (43 g) of walnuts daily for 8 weeks produced a 5% decrease in total cholesterol, LDL cholesterol, and triglycerides compared to not eating walnuts.

As it accelerates the metabolism, people who want to get rid of their overweight are recommended to consume walnut water. A glass of walnut water drunk every day on an empty stomach helps to lose weight. With its rich content it is also recommended as a snack in diet programs.

Best time to eat walnuts, how to add them to your diet

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

Excess calories are an obesity risk. Allergy. Among the tree nuts, walnuts and cashews most frequently cause allergic reactions in America. Allergies to walnuts can appear as skin rashes, digestive problems, or respiratory symptoms like cough and wheezing.

What are the best ways to eat walnuts? To maximize the health benefits, look for raw, unsalted walnuts. You can eat them alone as a snack or add them to your oatmeal in the morning. While walnuts have plenty of health benefits, it's still important to not overeat.

Supports Heart Health

And the research supports this. Not only do decades of research show the heart-health benefits of walnuts, but newer research echoes these findings.

Clearly, almonds have the advantage when it comes to the powerful antioxidant Vitamin E, but walnuts offer a higher Omega-3 fatty acid content. The ALA Omega-3 fatty acids gained from walnuts are essential and tied to brain health, reduced inflammation, heart health, and more.

Some of the healthiest nuts include Brazil nuts, pistachios, cashews, and almonds. There are many options to enjoy this nutritional treat, but be sure to enjoy them in moderation. Nuts have health benefits, like reducing your heart disease risk.

Which is better raw or soaked walnuts? ›

"Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.

Experts agree that to reap the benefits, one should soak the walnuts for about 6-7 hours or overnight. And on an average, a healthy individual can have 3-4 soaked pieces of walnuts.

You can store soaked nuts in your refrigerator for 5-7 days until you eat them or use them in a recipe. To stock your pantry with soaked ingredients, however, you will need to dehydrate them. This requires a dehydrator, which can be purchased online.

You can drink water after that but keep a gap of 10 minutes at least. This is because if you drink a glass of water immediately after, it won't let the stomach acids act upon the nuts and therefore extract the nutrients it provides. So it is advisable that you keep a gap of 10 minutes before drinking water.

Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium. Each 100-g serving of walnuts also contains other nutrients that can help sleep, such as: 158 mg of magnesium. 441 mg of potassium.

However, when looking for an optimal nut for weight loss and blood sugar control, almonds may be the best choice. In contrast, walnuts may be better for brain health. If you're following the keto diet or wondering which to choose for heart health, you may go with the one you enjoy the most.

Experts agree that to reap the benefits, one should soak the walnuts for about 6-7 hours or overnight. And on an average, a healthy individual can have 3-4 soaked pieces of walnuts.

Consuming walnuts every day helps in combating these diseases better. Walnuts (Akhrot) are fibre-rich. Because of this, they help clean the gut and help detoxify the body. They all bulk to the stool and combat constipation.

Walnuts contain natural compounds, including tannins, which contribute to their bitter taste. Soaking walnuts in water can help reduce the bitterness by leaching out some of these compounds.